This is the most common way people try to change their behavior: For example, you might choose to study two extra hours each day in order to ace a specific test. Goal-Driven HabitsĬlear explains that a goal-driven habit is a behavior you do in order to achieve a specific goal. In The Power of Habit, productivity expert Charles Duhigg adds that different habits can likewise compound upon each other: Changing one core habit can trigger a chain reaction that encourages you to change other habits.)Ĭlear identifies three levels of habits: goal-driven, system-driven, and identity-driven habits. (Shortform note: Clear focuses on how continuing the same behavior compounds: Saying one nice thing to your spouse won’t massively impact your relationship, but doing so every day will. Performing one good behavior leads to another, then another-and soon, you’ve transformed your life. Small Adjustments Lead to Massive TransformationsĬlear explains that implementing “atomic habits,” or small improvements in behavior, changes your life because behaviors compound-that is, they build on each other to create more and more changes. Along the way, we’ll examine how other psychologists and experts approach habit formation, and we’ll explore how Clear’s theories either align with or differ from theirs. Finally, you’ll learn how to continue improving habits you've implemented.

You’ll then learn how habits form and the four keys to changing yours. In this guide, you’ll discover why habits matter and the three mindsets you can use to create them. Clear contends that implementing the right habits will drastically improve your life-but to do so, you must understand how habits work and how to change yours. How can you change your life? In Atomic Habits, James Clear argues that the key lies in your habits: the automatic behaviors that make up more than half of what you do every day. 1-Page Summary 1-Page Book Summary of Atomic Habits

The atomic habits